I can’t remember a time when I didn’t hurt. Some days the pain is bearable. SOME DAYS IT HURTS TO BREATHE. I’m a military wife and mother to three very energetic little boys who rarely slow down to accommodate mom’s aching body. Medically speaking, I have been diagnosed with fibromyalgia, ... Read More about Finding Peace Behind the Pain
What am I doing? I don’t belong here. What lie have I bought into that made me think I could – or even should – do this? As we drove to the airport I was overcome by anxiety and doubt. I was headed to Arizona for a week-long immersion retreat to complete my instructor training and ... Read More about A Call to Be Brave
I have never been a “bendy” person. I am a firm believer in Proverbs 28:1 which says “the wicked run when no one is chasing them”. With a pile of health and chronic pain issues, fitness was something that probably should have been in my life – but was also something that simply terrified me. I ... Read More about My HoYo Story
This thing called Holy Yoga came into my life at a most unexpected time and in a most unexpected way. I can not wait to share it all with you! But first, let's get a few things straightened out. History of Yoga: Classical techniques of yoga date back more than 5,000 years. The word yoga, a ... Read More about What Is Holy Yoga Anyway?
Looking for a yummy treat to give this Christmas season? Here is our favorite gift . . . and our favorite snack! This is a fun recipe that the kids can do almost entirely by themselves. Warning - a mess may occur. We made ours all together and filled dozens of gift bags with this sugary goodness to ... Read More about Elfie’s Special Reindeer Chow Recepie